KENNEDY CASH BECOMES THE FIRST WESTRIDGE GIRL TO WIN
THE TITLE OF "A" TEAM DISTRICT CHAMPION!!!
CONGRATULATIONS, KENNEDY!!!
THE TITLE OF "A" TEAM DISTRICT CHAMPION!!!
CONGRATULATIONS, KENNEDY!!!
The Valkyrie Running Club (VRC) is the parent booster club that supports the Viking Middle School and High School XC team in and out of season, by helping with organizing team events, communication, fundraising for uniforms and travel meet expenses and so much more. Please become a member today...your $25 membership goes a long way!
https://valkyrierunning.com/product/valkyrie-running-club-membership/
https://valkyrierunning.com/product/valkyrie-running-club-membership/
HERE IS A SIGN UP GENIUS FOR PARENTS WHO WOULD LIKE TO BRING GOODIES/REFRESHMENTS TO OUR CROSS COUNTRY MEETS!!! THANK YOU, COACH KATSBULAS, FOR CREATING IT!!!
https://www.signupgenius.com/go/30E044CACAE2FA3F85-cross1
*****************************************************************************************************
https://www.signupgenius.com/go/30E044CACAE2FA3F85-cross1
*****************************************************************************************************
PLEASE PLAN ON BRINGING A DESSERT TO SHARE WITH EVERYONE ON MONDAY, OCTOBER 21ST, IN THE MPR AT 6:45 PM!!
WE WILL SEE YOU THERE!!
WE'LL HAVE DESSERTS, DRINKS, CERTIFICATES, AWARDS,
SPECIAL "SPIRIT' GIFTS, A SLIDESHOW TO MUSIC,
AND A SLIDESHOW OF POETRY AND PICTURES!!
I'M LOOKING FORWARD TO GIVING OUR RUNNERS
A SPECIAL SEND OFF THIS MONDAY EVENING!!
WE HOPE YOU CAN JOIN US!!
ALSO, I ENCOURAGE YOU TO BRING YOUR UNIFORM TO THE BANQUET FOR CHECK IN!!
WE WILL SEE YOU THERE!!
WE'LL HAVE DESSERTS, DRINKS, CERTIFICATES, AWARDS,
SPECIAL "SPIRIT' GIFTS, A SLIDESHOW TO MUSIC,
AND A SLIDESHOW OF POETRY AND PICTURES!!
I'M LOOKING FORWARD TO GIVING OUR RUNNERS
A SPECIAL SEND OFF THIS MONDAY EVENING!!
WE HOPE YOU CAN JOIN US!!
ALSO, I ENCOURAGE YOU TO BRING YOUR UNIFORM TO THE BANQUET FOR CHECK IN!!
SPIRIT AWARDS FOR MONDAY NIGHT'S BANQUET!!
I WANT TO OFFER A SPECIAL CONGRATULATIONS TO OUR MEDALISTS FROM TUESDAY!!!
HANNAH TAYLOR, WHO WAS 4TH, AND CATALINA MARTIN DEL CAMPO, WHO WAS 5TH,
IN THE GIRLS C TEAM 2 MILE,
AND BRIAN BRIGMAN WHO WAS 5TH IN THE BOYS C TEAM 2 MILE!!!
CONGRATULATIONS, WONDERFUL WESTRIDGE WINNERS!!!
HANNAH TAYLOR, WHO WAS 4TH, AND CATALINA MARTIN DEL CAMPO, WHO WAS 5TH,
IN THE GIRLS C TEAM 2 MILE,
AND BRIAN BRIGMAN WHO WAS 5TH IN THE BOYS C TEAM 2 MILE!!!
CONGRATULATIONS, WONDERFUL WESTRIDGE WINNERS!!!
CROSS COUNTRY SCHEDULE 2019
8/19/2019 (Monday) Practice Begins. Practice is held from 3:50 to 5:15 Monday through Thursday. Participants must turn in their physical packets to the nurse for approval before practicing. We meet outside the weight room at the Southwest doors. Runners must attend 9 practices in order to compete. All athletes must return a signed field trip form to ride the buses for meets and an additional signed form to run routes off campus.
8/31/2019 (Saturday) Time trial at Shawnee Mission West report at 7:45 AM--HS girls run at 8:00, HS boys run at 8:30, and MS races begin at 9:00 AM.
9/4/2019 (Wednesday) Team dinner with SM West cross country (location to be announced)
9/5/2019 (Thursday) Basehor-Linwood Invitational @ Wyandotte County Park (Teams HG / TR / WR) 3:15 PM
9/17/2019 (Tuesday) Tri Meet @ IWMS (Teams IW / HG / WR) 4:30 PM
9/21/2019 (Saturday) Westridge team time trial and breakfast 8:30 am (warm up time)
9:00 am girls' & boys' mile 9:15 am girls' & boys' 2 mile CONTINENTAL POTLUCK BREAKFAST follows the 2 races! Stay away rain!!!
9/25/2019 (Wednesday) SMSD Middle School Meet @ SM Park (Teams HG / IH / IW / WR / TR) 4:30 PM
10/2/2019 (Wednesday) Tri Meet @ Westridge (Teams IW/TR/WR) 4:00 PM
10/5/2019 (Saturday) Baldwin Invitational @ Baldwin City Golf Course (Teams WR / IH) 8:00 AM
10/12/2019 (Saturday) Carl Owczarzak Classic @ JCCC (Teams HG / IH / IW / WR / TR) 8:00 AM
10/15/2019 (Tuesday) District Meet @ Indian Woods (B & C teams only) (Teams HG / IH / IW / WR / TR)
4:15 PM
10/17/2019 (Thursday) Team dinner with SM West cross country (location to be announced)
10/18/2019 (Friday) District Meet @ Black Hoof Park
(Teams HG / IH / IW / WR / TR) 5:00 PM
10/21/2019 (Monday) 6:45 PM to 7:30 PM CROSS COUNTRY DESSERT BANQUET IN THE MPR
8/19/2019 (Monday) Practice Begins. Practice is held from 3:50 to 5:15 Monday through Thursday. Participants must turn in their physical packets to the nurse for approval before practicing. We meet outside the weight room at the Southwest doors. Runners must attend 9 practices in order to compete. All athletes must return a signed field trip form to ride the buses for meets and an additional signed form to run routes off campus.
8/31/2019 (Saturday) Time trial at Shawnee Mission West report at 7:45 AM--HS girls run at 8:00, HS boys run at 8:30, and MS races begin at 9:00 AM.
9/4/2019 (Wednesday) Team dinner with SM West cross country (location to be announced)
9/5/2019 (Thursday) Basehor-Linwood Invitational @ Wyandotte County Park (Teams HG / TR / WR) 3:15 PM
9/17/2019 (Tuesday) Tri Meet @ IWMS (Teams IW / HG / WR) 4:30 PM
9/21/2019 (Saturday) Westridge team time trial and breakfast 8:30 am (warm up time)
9:00 am girls' & boys' mile 9:15 am girls' & boys' 2 mile CONTINENTAL POTLUCK BREAKFAST follows the 2 races! Stay away rain!!!
9/25/2019 (Wednesday) SMSD Middle School Meet @ SM Park (Teams HG / IH / IW / WR / TR) 4:30 PM
10/2/2019 (Wednesday) Tri Meet @ Westridge (Teams IW/TR/WR) 4:00 PM
10/5/2019 (Saturday) Baldwin Invitational @ Baldwin City Golf Course (Teams WR / IH) 8:00 AM
10/12/2019 (Saturday) Carl Owczarzak Classic @ JCCC (Teams HG / IH / IW / WR / TR) 8:00 AM
10/15/2019 (Tuesday) District Meet @ Indian Woods (B & C teams only) (Teams HG / IH / IW / WR / TR)
4:15 PM
10/17/2019 (Thursday) Team dinner with SM West cross country (location to be announced)
10/18/2019 (Friday) District Meet @ Black Hoof Park
(Teams HG / IH / IW / WR / TR) 5:00 PM
10/21/2019 (Monday) 6:45 PM to 7:30 PM CROSS COUNTRY DESSERT BANQUET IN THE MPR
Ready to Run in the Sun and Have Fun!!! |
DON'T FORGET TO COMPLETE YOUR PHYSICAL PACKET AND JOIN US FOR OUR FIRST OFFICIAL DAY OF PRACTICE ON MONDAY, AUGUST 19TH!!
MEET THE COACHES
Coach Cox is a first year cross country coach at Westridge. He has been an avid runner since middle school. In high school, Coach Cox competed at the State meet in Wamego three times. In college, he continued running recreationally in races ranging from 5k to 50k.
|
He enjoys encouraging and running alongside the athletes at practice every day, and he does a great job encouraging our runners during our competitions. Coach Cox is a Special Education Paraprofessional.
|